High-energy workouts designed to help you build strength, confidence, and consistency. All in motivating community atmosphere.

Shop curated activewear, wellness essentials, and your favourite brands including Lululemon to support your lifestyle in and out of the studio.

Track your progress beyond the scale with a detailed medical grade scan that provides you with body composition insights that help you better understand your health and fitness goals.

Recharge after class with protein shakes, energy drinks, snacks, and recovery options made to keep you feeling your best.

Your schedule, your pace. From early morning strength sessions to evening recovery classes, Sweat Studio makes it easy to find movement that fits your lifestyle. Book classes, wellness services and body scans all in one place. Our studio is designed to support every stage of your journey with expert-led classes, a welcoming atmosphere, and flexible booking options that works around your routine. whether you’re looking to build strength, improve mobility, recharge, or simply take time for yourself, there’s a space for you here. Choose your time, reserve your spot, and make wellness part of your everyday routine.

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Empower
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08:00am - 05:00pm
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09:30am - 10:30am
28
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Power Flow Hot Yoga
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Evolt Body Scan
08:00am - 05:00pm
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Glutes & Core
05:30pm - 06:30pm
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Hot Hitt Tabata
05:45pm - 06:30pm
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29
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Barre Hips Sweat Signature Class
06:00am - 06:45am
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Strength-based Yoga
09:30am - 10:30am
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30
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Hot Hitt Tabata
05:30pm - 06:15pm
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Open Spin/Hyrox
06:30pm - 08:30pm
May
1
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Yoga
09:30am - 10:30am
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Pilates Barre Sweat & Sculpt
05:45pm - 06:30pm
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Sweat & Strength Series: Band + Burn
08:15am - 09:00am
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Warm Flow Yoga
09:30am - 10:30am
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Open Spin/Hyrox
11:00am - 01:00pm
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Pilates Barre Stretch & Release
06:30am - 07:30am
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Yoga
09:30am - 10:30am
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Glutes & Core
05:30pm - 06:30pm
This event has passed
Hot Hitt Tabata
05:45pm - 06:30pm
+ 1 more
6
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Barre Hips Sweat Signature Class
06:00am - 06:45am
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Strength-based Yoga
09:30am - 10:30am
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7
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Hot Hitt Tabata
05:30pm - 06:15pm
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Open Spin/Hyrox
06:30pm - 08:30pm
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Yoga
09:30am - 10:30am
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Pilates Barre Sweat & Sculpt
05:45pm - 06:30pm
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Sweat & Strength Series: Band + Burn
08:15am - 09:00am
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Warm Flow Yoga
09:30am - 10:30am
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Open Spin/Hyrox
11:00am - 01:00pm
10
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Pilates Barre Stretch & Release
06:30am - 07:30am
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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09:30am - 10:30am
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Glutes & Core
05:30pm - 06:30pm
This event has passed
Hot Hitt Tabata
05:45pm - 06:30pm
+ 1 more
13
This event has passed
Barre Hips Sweat Signature Class
06:00am - 06:45am
This event has passed
Empower
06:30am - 07:15am
This event has passed
Evolt Body Scan
08:00am - 05:00pm
This event has passed
Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
This event has passed
Red light therapy
08:00am - 05:00pm
This event has passed
Warm Flow Strength-based Yoga
09:30am - 10:30am
+ 2 more
14
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Hot Hitt Tabata
05:30pm - 06:15pm
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Open Spin/Hyrox
06:30pm - 08:30pm
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Yoga
09:30am - 10:30am
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Pilates Barre Sweat & Sculpt
05:45pm - 06:30pm
16
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Sweat & Strength Series: Band + Burn
08:15am - 09:00am
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Warm Flow Yoga
09:30am - 10:30am
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Open Spin/Hyrox
11:00am - 01:00pm
17
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Pilates Barre Stretch & Release
06:30am - 07:30am
18
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Yoga
09:30am - 10:30am
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
This event has passed
Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Glutes & Core
05:30pm - 06:30pm
This event has passed
Hot Hitt Tabata
05:45pm - 06:30pm
+ 1 more
20
This event has passed
Barre Hips Sweat Signature Class
06:00am - 06:45am
This event has passed
Empower
06:30am - 07:15am
This event has passed
Evolt Body Scan
08:00am - 05:00pm
This event has passed
Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Strength-based Yoga
09:30am - 10:30am
+ 2 more
21
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Hot Hitt Tabata
05:30pm - 06:15pm
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Open Spin/Hyrox
06:30pm - 08:30pm
22
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Yoga
09:30am - 10:30am
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Pilates Barre Sweat & Sculpt
05:45pm - 06:30pm
23
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
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Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Sweat & Strength Series: Band + Burn
08:15am - 09:00am
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Warm Flow Yoga
09:30am - 10:30am
This event has passed
Open Spin/Hyrox
11:00am - 01:00pm
24
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Pilates Barre Stretch & Release
06:30am - 07:30am
25
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Empower
06:30am - 07:15am
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Evolt Body Scan
08:00am - 05:00pm
This event has passed
Sauna Sessions
08:00am - 05:00pm
This event has passed
Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Warm Flow Yoga
09:30am - 10:30am
26
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Power Flow Hot Yoga
06:00am - 07:00am
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Evolt Body Scan
08:00am - 05:00pm
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Sauna Sessions
08:00am - 05:00pm
This event has passed
Personal Training
08:00am - 05:00pm
This event has passed
Red light therapy
08:00am - 05:00pm
This event has passed
Glutes & Core
05:30pm - 06:30pm
This event has passed
Hot Hitt Tabata
05:45pm - 06:30pm
+ 1 more
27
This event has passed
Barre Hips Sweat Signature Class
06:00am - 06:45am
This event has passed
Empower
06:30am - 07:15am
This event has passed
Evolt Body Scan
08:00am - 05:00pm
This event has passed
Sauna Sessions
08:00am - 05:00pm
This event has passed
Personal Training
08:00am - 05:00pm
This event has passed
Red light therapy
08:00am - 05:00pm
This event has passed
Warm Flow Strength-based Yoga
09:30am - 10:30am
+ 2 more
28
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Power Flow Hot Yoga
06:00am - 07:00am
This event has passed
Evolt Body Scan
08:00am - 05:00pm
This event has passed
Sauna Sessions
08:00am - 05:00pm
This event has passed
Personal Training
08:00am - 05:00pm
This event has passed
Red light therapy
08:00am - 05:00pm
This event has passed
Hot Hitt Tabata
05:30pm - 06:15pm
This event has passed
Open Spin/Hyrox
06:30pm - 08:30pm
29
This event has passed
Empower
06:30am - 07:15am
This event has passed
Evolt Body Scan
08:00am - 05:00pm
This event has passed
Sauna Sessions
08:00am - 05:00pm
This event has passed
Personal Training
08:00am - 05:00pm
This event has passed
Red light therapy
08:00am - 05:00pm
This event has passed
Warm Flow Yoga
09:30am - 10:30am
This event has passed
Pilates Barre Sweat & Sculpt
05:45pm - 06:30pm
30
This event has passed
Evolt Body Scan
08:00am - 05:00pm
This event has passed
Sauna Sessions
08:00am - 05:00pm
This event has passed
Personal Training
08:00am - 05:00pm
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Red light therapy
08:00am - 05:00pm
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Sweat & Strength Series: Band + Burn
08:15am - 09:00am
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Warm Flow Yoga
09:30am - 10:30am
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Open Spin/Hyrox
11:00am - 01:00pm
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Pilates Barre Stretch & Release
06:30am - 07:30am
a

Amy Webb

Amy is the proud owner of Sweat Studio who is a highly accomplished Master Trainer with extensive certifications across spin, strength, functional training, nutrition, and group fitness. With years of experience and a passion for helping others succeed. She brings expert knowledge, motivation, and energy to every class she teaches.

Mike McDonald

Mike, AKA magic Mike is the proud Co-Owner of Sweat Studio, bringing energy, leadership, and a passion for helping others feel their best. As a certified spin instructor, he creates motivating, high-energy rides that challenge and inspire members of all fitness levels. Mike is dedicated to building a welcoming community where people can push to their limits, have fun, and achieve their goals together.

Keira Walker

Keira is the Social Media Director at Sweat Studio, bringing creativity, passion, and positive energy to the studio both online and in person. With certifications in group fitness, yoga, pilates, and spin, she is dedicated to creating an uplifting experience that inspires members to move, grow, and feel confident. Keira combines her love for wellness and community to help showcase everything Sweat Studio has to offer while motivating others in their own fitness journey.

Cecilia Darling

Cecilia is certified in Pilates Barre and Pilates Mat training, bringing a strong focus on strength, balance, flexibililty, and mindful movement to every class. Her supportive energy, and passion for wellness creates an uplifting environment that helps clients feel stronger, more confident, and empowered.

Bella Parkin

Bella is a certified spin instructor who brings energy, motivation, and positivity to every ride. Her classes are designed to challenge and inspire memnbers while creating an empowering environment where everyone feels supported and encouraged to push their limits.

Corinne Penstone

Corinne is a certified Yoga Instructor passionate about helping members improve strength, mobility, and mind-body connection through intentional movement. Her welcoming energy and mindful approach create a space where clients of all levels can feel supported, challenged, and inspired.

Jamie Watson

Jamie is a certified Group Fitness Instructor who brings positivity, motivation, and energy to every class she teaches. She is passionate about helping members build strength, confidence, and healthy habits in a fun and supportive environment. Jamie’s encouraging approach and upbeat personality help create workouts that are both challenging and empowering for all fitness levels.

Nancy webb

As wellness director, Nancy is passionate about creating a supportive and empowering environment where members can focus on both physical and mental well-being. With her caring approach and dedication to holistic health, she helps build a community centred around balance, movement, and personal growth.

Invest in your wellness with membership options designed to fit your lifestyle. From single class passes to unlimited monthly access, every plan gives you the opportunity to move, sweat, and thrive in an uplifting studio environment.

$ 22.5
Per Class

Single Class Pass

  1. Enjoy the flexibility to join any class that fits your schedule. Simply book online, reserve your spot, and get ready to sweat with our wide variety of classes designed for all fitness levels. Whether you’re dropping in for spin, yoga, strength, or pilates, your next workout is just a click away.
$ 99
Per month

Flex membership

  1. Our Flex Membership is perfect for those looking for consistency with added flexibility. This 12-month membership includes 5 classes per month, giving you access to any class on the schedule. Members can enjoy a variety of workouts while staying committed to their fitness goals, with a simple 30-day cancellation policy included.
$ 199
Per pass

10 pack class pass

  1. Enjoy the Flexibility to move on your schedule with 10 passes valid for any Sweat Studio class, including yoga, spin, HIIT, barre, and Hyrox-inspired training. Perfect for those looking for variety without a monthly commitment. Valid for 12 months from date of purchase. Cancellation and no-show policy applies.

You owe yourself to be everything you dreamed of!

Evan Sanders

Your strength isn't just in your muscles, its about how to you show up when your don't feel like it.

If you never try, you'll never know.

Coldplay

Subtle Remedies

Tamara offers Reflexology, Reiki, sound healing and Aromatherapy.

705-323-0264

Cindy Preston

Reiki Master/ Teacher. Inviting you to heal with gentle Reiki.

705-477-7857

Paul

Offers Myofacial Trigger Points. 

705-498-9778

Almaguin Health & Wellness

Invites you to Traditional Chinese Medicine/ Registered Acupuncture, Chiropractic, Registered Massage Therapy, Osteopath, Naturopath, Counselling, Nurse Practitioner.

705-384-2013

Retail shop

As an authrorized Lululemon retailer you can Shop the latest from lululemon right here at Sweat Studio. Our retail space is stocked with fresh new arrivals every month, featuring stylish activewear, accessories, and wellness essentials designed to keep you looking and feeling your best in and out of the studio.

Come and Visit our Sweat Studio

.Discover a welcoming space built for movement, wellness, and community come together. From energizing classes to recovery and retail, we’re here to help you feel your best.

Monday – Friday

07:00 – 22:30

Saturday

09:00 – 21:00

Sunday

12:00 – 18:00